We here at Ascot Wealth Management know that times are hard. It is now more important than ever to take care of your mental and physical health. This new limited newsletter series, Mindful Mondays, will lead us into the Christmas period so be sure to keep a lookout for it in your inbox for the next 5 weeks. You can look forward to a new video, new recipe and new tips and tricks to take care of yourself every week.
These 10-15 minute videos have been recorded for our staff and clients by our good friend Laura Uglow at True Vitality who does amazing work. Laura is a Personal Trainer, based in Windlesham, with over 15 years of experience in Health, Fitness and Wellbeing. She feels passionately about helping people with their mental health and giving them tools to use in their everyday lives to help alleviate stress, anxiety and feel calmer. We would like to reach out to the local community and extend our resources at this time so please feel free to forward this newsletter to anyone who may benefit from this.
There is an aspect of mental health that isn’t as widely discussed, and that’s the link between wealth and happiness