Mindful Mondays Ep 3 of 5

These 15-20 minute videos have been recorded for our staff and clients by our good friend Laura Uglow at True Vitality who does amazing work. Laura is a Personal Trainer, based in Windlesham, with over 15 years of experience in Health, Fitness and Wellbeing.  She feels passionately about helping people with their mental health and giving them tools to use in their everyday lives to help alleviate stress, anxiety and feel calmer. We would like to reach out to the local community and extend our resources  at this time so please feel free to forward this newsletter to  anyone who may benefit from this. 

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