Mindful Mondays by Ascot Wealth Management ║ Episode 1

We here at Ascot Wealth Management know that times are hard. It is now more important than ever to take care of your mental and physical health. This new limited newsletter series, Mindful Mondays, will lead us into the Christmas period so be sure to keep a lookout for it in your inbox for the next 5 weeks.  You can look forward to a new video, new recipe and new tips and tricks to take care of yourself every week. 

These 10-15 minute videos have been recorded for our staff and clients by our good friend Laura Uglow at True Vitality who does amazing work. Laura is a Personal Trainer, based in Windlesham, with over 15 years of experience in Health, Fitness and Wellbeing.  She feels passionately about helping people with their mental health and giving them tools to use in their everyday lives to help alleviate stress, anxiety and feel calmer. We would like to reach out to the local community and extend our resources  at this time so please feel free to forward this newsletter to  anyone who may benefit from this. 

Mindful Mondays by Ascot Wealth Management ║ Episode 1

You can contact award-winning Personal Trainer, Nutritionist & Fitness Coach
Laura Uglow at laura@truevitality.co.uk


Healthy from the inside-out

Studies have shown that the old saying ‘you are what you eat’ could not be more accurate. Find a recipe for Immune Boosting Lentil and Sweet Potato Soup below. 

Financial Health

This week’s financial corner talks about recession proofing your finances with some top tips on saving cash during the pandemic. As ever, do not hesitate to contact your adviser for financial advice.

If you would like to receive the rest of the Mindful Mondays resources straight to your inbox, sign up to our newsletter here

Ascot Wealth Management Limited is authorised and regulated by the Financial Conduct Authority reference 551744. Our registered office: Scotch Corner, London Road, Sunningdale, Ascot, Berkshire, SL5 0ER. Registered in England No. 7428363. www.ascotwm.com Unless otherwise stated, the information in this document was valid on 3rd February 2017. Not all the services and investments described are regulated by the Financial Conduct Authority (FCA). Tax, trust and company administration services are not authorised and regulated by the Financial Conduct Authority. The services described may not be suitable for all and you should seek appropriate advice. This document is not intended as an offer or solicitation for the purpose or sale of any financial instrument by Ascot Wealth Management Limited. The information and opinions expressed herein are considered valid at publication, but are subject to change without notice and their accuracy and completeness cannot be guaranteed. No part of this document may be reproduced in any manner without prior permission. © 2017 Ascot Wealth Management Ltd. Please note: This website uses cookies. To continue to use this website, you are giving consent to cookies being used.